Quick answer
What could low mood mean?
Low mood is a feeling of sadness that is common after stress or difficult events and usually passes. If it lasts most days for two weeks, or comes with sleep or appetite changes, see a GP as it may be depression. Thoughts of self-harm need emergency help.
Understanding low mood
Feeling low is a normal response to adversity, and it usually passes with time. When low mood persists — lasting most days for two weeks or more — it may be depression.
Symptoms of depression
Persistent low mood, anhedonia (losing interest or pleasure in things you usually enjoy), changes to sleep or appetite, and fatigue are common symptoms of depression. Feelings of guilt and poor concentration are also common.
How to help yourself when your mood is low
Keeping a routine, staying active and maintaining social contact can all help to lift low mood. It also helps to limit how much alcohol you drink.
Getting professional help for low mood
See a GP if low mood persists or is affecting your daily life. Talking therapies can help, and in England you can refer yourself directly to NHS talking therapies (IAPT). If you feel unsafe or have thoughts of self-harm or suicide, contact crisis services straight away — call 999, go to A&E, or contact the Samaritans on 116 123.
Common questions about low mood
- What is the difference between low mood and depression?
- The main differences are how long the feelings last, how severe they are, and how much they affect daily life. Low mood usually passes, whereas depression persists most days for two weeks or more.
- Can I get talking therapy on the NHS?
- Yes, in England you can refer yourself directly to NHS talking therapies (IAPT). These services offer treatments such as cognitive behavioural therapy (CBT) and counselling.
- When are antidepressants used for low mood?
- Antidepressants are usually used for moderate to severe depression. They often work best when combined with talking therapy, and they can take several weeks to start working.
- What should I do if I have suicidal thoughts?
- If you have suicidal thoughts, call 999 or go to A&E for emergency help. You can also contact the Samaritans on 116 123 — crisis support is available 24 hours a day.