Practical guidance
Using NHS services with confidence
Clear answers about where to get help, appointments, paperwork and common healthcare decisions in the UK.
- Fit notes and sick leave
When a UK fit note is needed, self-certification for the first 7 calendar days, who can issue one, and what 'may be fit' means.
- NHS Health Check
The NHS Health Check is a free midlife review in England for many people aged 40 to 74. Learn what it includes, who should skip it, and what to do with the results.
- Pharmacy, GP, NHS 111 or A&E?
A UK decision guide to pharmacist, GP, NHS 111, urgent treatment centre, A&E or 999 — who each is for, and who should skip the queue.
- Preparing for a GP appointment
A UK checklist for a GP appointment: what to write down, which medicines to bring, how to use a short slot, and what to confirm before you leave.
- Repeat prescriptions and the NHS App
How to order a UK repeat prescription, nominate a pharmacy, and use the NHS App — plus when to call the GP instead of waiting for the app.
- Waiting for NHS care
What to do while you wait for an NHS appointment, test or treatment in the UK — when to chase, when to go back to your GP, and when to use 111 or 999.