Common patterns
Cyclical pain often affects both sides and settles after a period. Non-cyclical pain may come from pregnancy, menopause, medicines, infection or the chest wall.
Self-care
Wear a well-fitted bra and use paracetamol, ibuprofen or pain-relief gel only if suitable. Keep a symptom and menstrual-cycle note to identify patterns.
Changes to check
Do not wait for routine screening if you notice a new lump, nipple discharge or inversion, skin dimpling, breast-shape change or persistent focal pain.
Common questions about breast pain
- Is breast pain a sign of cancer?
- Pain alone is unlikely to be cancer, but new lumps, nipple or skin changes, or persistent one-sided symptoms should be checked.
- Why do my breasts hurt before a period?
- Hormonal changes can cause both breasts to feel heavy, aching or tender in the 1 to 2 weeks before a period.
- Can neck or shoulder strain feel like breast pain?
- Yes. Pain from the chest wall, ribs, neck, shoulder or back can be felt in the breast area.