Quick answer
What could anxiety symptoms mean?
Anxiety is a feeling of worry or fear that affects both the body and the mind. When persistent worry starts to interfere with daily life, it may be an anxiety disorder. NHS talking therapies such as CBT, and medicines where needed, are effective treatments.
What anxiety is
Anxiety is a normal response to stress that becomes a problem when it is exaggerated and long-lasting. When worry persists and starts to interfere with everyday life, it may be an anxiety disorder rather than ordinary stress.
Anxiety is highly treatable, and effective support is available on the NHS.
Types of anxiety disorder
The main types of anxiety disorder are generalised anxiety disorder (GAD), panic disorder, social anxiety and phobias. Each follows a different pattern, but all can be treated.
Physical symptoms are often prominent, so many people notice palpitations or breathlessness before they recognise the anxiety behind them.
Self-help for anxiety
Breathing exercises, regular physical activity and good sleep can all help to reduce anxiety, and cutting down on caffeine often makes a difference. Mindfulness apps offer a practical way to build these habits into daily life.
How anxiety is treated on the NHS
Anxiety is treated with talking therapy, medication, or both together. Cognitive behavioural therapy (CBT) is the usual first-line treatment.
You can refer yourself directly to NHS talking therapies (IAPT) services without needing to see a GP first.
Common questions about anxiety symptoms
- What are the physical symptoms of anxiety?
- Anxiety commonly causes a racing heart, sweating, trembling, dizziness and an upset stomach. These physical effects happen alongside the mental symptoms of worry and fear.
- What is a panic attack?
- A panic attack is a sudden episode of intense fear that peaks within minutes. Although it can feel overwhelming, a panic attack usually subsides within about half an hour.
- Can anxiety cause chest pain?
- Yes, chest pain is a common symptom of anxiety. However, any new chest pain should still be assessed properly to rule out a heart problem.
- How is anxiety treated on the NHS?
- The NHS offers cognitive behavioural therapy (CBT) through talking therapies (IAPT) services, which you can refer yourself to directly. Medicines called SSRIs may be offered for moderate to severe anxiety.