Should I use this page, or skip it?
Use this page if you think you have COVID-19 and need stay-at-home advice, pharmacy self-care, and red flags. Skip it and call 999 if you cannot speak in short sentences because of breathlessness, have sudden chest pain, or lips look blue or grey. This page cannot replace live NHS COVID pages.
A cold and flu can feel the same. Treat the person in front of you, not the label.
What does COVID-19 feel like?
COVID-19 is a viral infection. Symptoms can include a high temperature, a new continuous cough, sore throat, blocked or runny nose, tiredness, headache, aching body, loss of smell or taste, shortness of breath, diarrhoea or feeling sick. Most people recover at home. Some become much more unwell.
Symptoms overlap with colds and flu. You do not need a test to start self-care.
Should I stay at home?
Try to stay at home if you have a high temperature or feel too unwell for work, school or normal activities. You can usually go back when you feel better or no longer have a fever. If you test positive, follow current NHS COVID advice — do not use old legal isolation-day rules from memory.
Avoid people more likely to get seriously ill. Check the NHS COVID page rather than this article for the latest detail.
How can I look after it at home?
Rest, drink fluids, and use paracetamol or ibuprofen if they suit you — follow the pack. Sit upright if you feel breathless. Honey in a warm drink can soothe a cough — not for babies under one. A pharmacist can advise on cough care and whether you might be eligible for COVID treatments.
Find a GPhC-registered pharmacy on Pick My Pharmacy. COVID-19 vaccination still matters for people who are eligible.
When is it 111 or 999?
Use 111 if symptoms are getting worse, fever lasts five days or more, you are pregnant, 60 or over, or immunocompromised, or a baby under 3 months has a temperature of 38°C or higher. Call 999 for severe breathlessness, sudden chest pain, coughing up blood, collapse, or a non-blanching rash.
In England, Scotland and Wales call 111 (NHS 24 in Scotland). In Northern Ireland there is no general 111 — use GP out-of-hours on nidirect. See pharmacy, GP, 111 or A&E if you are stuck on the door.
Does vaccination still matter?
Yes, for people who are eligible. COVID-19 vaccines reduce the risk of serious illness. Eligibility for boosters changes, so check current NHS advice rather than last winter’s letter. Vaccination is especially important for older adults and people with health conditions that increase risk.
Some people at higher risk may be offered antiviral treatment if they test positive — that is an NHS pathway, not leftover tablets. A pharmacist can help you work out whether you should be asking about it. Ongoing symptoms after four weeks belong with a GP and the long COVID page.
How can I protect other people at home?
Let fresh air in, wash hands, catch coughs in tissues, and avoid close contact while you are most unwell. Do not use a fan to cool the room if it may blow air toward others. Avoid people more likely to get seriously ill. Check current NHS advice if you have tested positive.
Children with only mild symptoms who feel well enough can often go to school — follow the current NHS COVID page rather than an old isolation number from 2020. Honey can soothe a cough — not for babies under one.
Who should skip this page?
Skip this page if breathing is already an emergency — call 999. It is not a test-and-trace rulebook, not a long COVID clinic, and not a substitute for the live NHS COVID pages when advice on testing changes. Ongoing symptoms after four weeks belong with a GP, not another home pulse-oximeter guess.
Common questions about COVID-19
- How long does COVID-19 last?
- Many people feel better within a few weeks. A cough or tiredness can linger. If you are not improving after about four weeks, or new problems such as ongoing breathlessness appear, speak to a GP — that may be long COVID. Getting worse in the first week is 111, not a reason to wait for the four-week mark.
- Do I need to stay at home with COVID-19?
- Try to stay at home and avoid other people if you have a high temperature or feel too unwell for work, school or normal activities. You can usually return when you feel better and no longer have a fever. If you test positive, follow the current NHS COVID page rather than old legal isolation rules.
- Will antibiotics help COVID-19?
- No. COVID-19 is a virus, so antibiotics do not treat it. Some people at higher risk may be offered antiviral medicines — that needs a test and an NHS pathway, not leftover tablets. A pharmacist can still help with cough, fever and whether 111 is next.
- How can I protect others in my household?
- Let fresh air in, wash hands, catch coughs in tissues, and avoid close contact while you are most unwell. Do not use a fan to cool the room if it may blow air toward others. Avoid people more likely to get seriously ill. Check current NHS advice if you have tested positive.
- Should children with COVID-19 stay off school?
- If they have a high temperature or feel too unwell, keep them at home. NHS advice is that children with only mild symptoms who feel well enough can go to school or childcare. Follow the current NHS COVID page if they have tested positive, rather than an old isolation number from 2020.
- When is COVID-19 999?
- Call 999 if you cannot finish a short sentence because of breathlessness, breathing has suddenly worsened, there is sudden chest pain, you cough up blood, collapse, have a first fit, or a rash does not fade under a glass. Babies whose tummy sucks in under the ribs need an ambulance, not a wait-and-see night.