--- title: "Memory problems: When to See a GP | HealthAnswers" description: "Memory problems are often caused by stress, depression or normal ageing, but persistent decline that affects daily life needs a GP cognitive assessment." url: https://healthanswers.co.uk/symptoms/memory-problems/ robots: noindex --- # Memory problems: When to See a GP | HealthAnswers Symptoms Memory problems are often caused by stress, depression or normal ageing, but persistent decline that affects daily life needs a GP cognitive assessment. Written by HealthAnswers editorial team Medically reviewed by [HealthAnswers UK doctor review panel](https://healthanswers.co.uk/our-doctors/) Reviewed 3 July 2026 ## Quick answer What could memory problems mean? Memory problems are often caused by stress, depression or normal ageing rather than dementia. Mild lapses, such as occasionally misplacing your keys, are a normal part of getting older. See a GP for a cognitive assessment if memory decline is persistent, is affecting daily life, or is worrying your family. ## Who is this page for? This page is for people in the UK who want a plain-English overview of Memory problems, including when to seek help and what NHS care usually involves. It explains general information, not what is wrong with you personally. ## Who should skip this page? Skip this page if you need a diagnosis, a prescription, or emergency care. It cannot replace a GP, pharmacist, NHS 111 or 999. If you are in immediate danger, call 999; for urgent advice that is not life-threatening, call 111 in England, Scotland or Wales, or use your GP out-of-hours service in Northern Ireland. On this page 4 sections ## Common causes of memory problems - Mild memory lapses are a normal part of ageing. - Depression can mimic dementia by affecting memory and concentration. - Dementia causes a progressive decline in memory and thinking. - Vitamin B12 deficiency and thyroid problems are treatable causes of memory problems. - Early diagnosis of dementia helps with planning ahead. ## Memory problems and normal ageing Some forgetfulness is a normal part of getting older, and mild lapses on their own are rarely a sign of disease. What distinguishes normal ageing from something more significant is the effect on everyday function, so memory problems that interfere with daily life need proper assessment. ## Common causes of memory problems Depression, dementia, vitamin B12 deficiency and thyroid problems can all cause difficulties with memory. Some medicines can also affect memory and concentration, so it is worth reviewing what you take with your GP. ## Daily strategies for coping with memory problems Practical aids such as lists, calendars and regular routines can make day-to-day life easier to manage. Staying socially engaged also helps to keep the mind active. ## How memory problems are assessed If concerns persist, a GP can carry out a memory review. Finding a reversible cause, such as vitamin B12 deficiency, a thyroid problem or depression, means it can be treated early, and an early diagnosis of dementia helps with planning ahead. ## ! When to get medical help for memory problems See a GP if memory problems are affecting your daily life or are causing concern to your family. Call **111** for urgent advice when you are unsure what to do. ## Common questions about memory problems What kind of forgetfulness is normal? Occasionally misplacing your keys is a normal part of ageing and is rarely a cause for concern. Getting lost in familiar places is more concerning and should be discussed with a GP. Can depression cause memory problems? Yes, depression commonly affects memory and concentration and can mimic dementia. Poor concentration usually improves once the depression is treated. What tests are used to assess memory problems? A GP usually starts with cognitive screening tests and blood tests to look for treatable causes. If concerns remain, they can refer you to a memory clinic for further assessment. How can I protect my memory as I get older? Regular exercise, staying socially active, getting good sleep and controlling vascular risk factors all help to protect memory. These habits support brain health throughout later life. ## Sources - [NHS — Memory Loss Amnesia](https://www.nhs.uk/conditions/memory-loss-amnesia) - [NHS — Dementia](https://www.nhs.uk/conditions/dementia)