--- title: "Anxiety symptoms: When to See a GP | HealthAnswers" description: "Anxiety causes persistent worry alongside physical symptoms such as palpitations and breathlessness; NHS talking therapies and medicines can help." url: https://healthanswers.co.uk/symptoms/anxiety-symptoms/ robots: noindex --- # Anxiety symptoms: When to See a GP | HealthAnswers Symptoms Anxiety causes persistent worry alongside physical symptoms such as palpitations and breathlessness; NHS talking therapies and medicines can help. Written by HealthAnswers editorial team Medically reviewed by [HealthAnswers UK doctor review panel](https://healthanswers.co.uk/our-doctors/) Reviewed 3 July 2026 ## Quick answer What could anxiety symptoms mean? Anxiety is a feeling of worry or fear that affects both the body and the mind. When persistent worry starts to interfere with daily life, it may be an anxiety disorder. NHS talking therapies such as CBT, and medicines where needed, are effective treatments. ## Who is this page for? This page is for people in the UK who want a plain-English overview of Anxiety symptoms, including when to seek help and what NHS care usually involves. It explains general information, not what is wrong with you personally. ## Who should skip this page? Skip this page if you need a diagnosis, a prescription, or emergency care. It cannot replace a GP, pharmacist, NHS 111 or 999. If you are in immediate danger, call 999; for urgent advice that is not life-threatening, call 111 in England, Scotland or Wales, or use your GP out-of-hours service in Northern Ireland. On this page 4 sections ## Common causes of anxiety symptoms - Palpitations and breathlessness are common physical symptoms of anxiety. - Generalised anxiety disorder (GAD) is characterised by chronic, ongoing worry. - Panic attacks build to a peak rapidly, usually within minutes. - Cognitive behavioural therapy (CBT) is the first-line treatment for anxiety. - New chest pain should always be assessed to rule out a heart problem. ## What anxiety is Anxiety is a normal response to stress that becomes a problem when it is exaggerated and long-lasting. When worry persists and starts to interfere with everyday life, it may be an anxiety disorder rather than ordinary stress. Anxiety is highly treatable, and effective support is available on the NHS. ## Types of anxiety disorder The main types of anxiety disorder are **generalised anxiety disorder (GAD)**, **panic disorder**, **social anxiety** and **phobias**. Each follows a different pattern, but all can be treated. Physical symptoms are often prominent, so many people notice palpitations or breathlessness before they recognise the anxiety behind them. ## Self-help for anxiety Breathing exercises, regular physical activity and good sleep can all help to reduce anxiety, and cutting down on caffeine often makes a difference. Mindfulness apps offer a practical way to build these habits into daily life. ## How anxiety is treated on the NHS Anxiety is treated with talking therapy, medication, or both together. Cognitive behavioural therapy (CBT) is the usual first-line treatment. You can refer yourself directly to NHS talking therapies (IAPT) services without needing to see a GP first. ## ! When to get medical help for anxiety symptoms See a GP if your anxiety is persistent or if you are avoiding situations because of it. Call **999** or go to A&E for chest pain that has not been assessed, or if you have harmed yourself or are at risk of doing so. Call **111** for urgent advice when you are unsure what to do. ## Common questions about anxiety symptoms What are the physical symptoms of anxiety? Anxiety commonly causes a racing heart, sweating, trembling, dizziness and an upset stomach. These physical effects happen alongside the mental symptoms of worry and fear. What is a panic attack? A panic attack is a sudden episode of intense fear that peaks within minutes. Although it can feel overwhelming, a panic attack usually subsides within about half an hour. Can anxiety cause chest pain? Yes, chest pain is a common symptom of anxiety. However, any new chest pain should still be assessed properly to rule out a heart problem. How is anxiety treated on the NHS? The NHS offers cognitive behavioural therapy (CBT) through talking therapies (IAPT) services, which you can refer yourself to directly. Medicines called SSRIs may be offered for moderate to severe anxiety. ## Sources - [NHS — Overview](https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview) - [NHS — Panic Disorder](https://www.nhs.uk/mental-health/conditions/panic-disorder)